Lifestyle

Feb 1, 20203 min read

What is Kitchari and why is it so amazing?

Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white...

Jan 1, 20206 min read

Why Women need Ayurvedic Nutrition

It’s a common refrain: one size does not fit all. And when it comes to what you put on your plate, this is especially true. Insert...

Dec 1, 20194 min read

5 benefits of the Ayurvedic diet

As one of the oldest medicinal systems in history, Ayurvedic principles and foods work with the body’s innate intelligence in order to...

May 13, 20193 min read

Top Ayurvedic Travel Tips

Beat jetlag, insomnia, dehydration, and other travel-related discomforts with ayurveda’s all-natural remedies. Ayurveda offers a number...

Apr 6, 20193 min read

Ayurveda - the 5000 year old ancient healing system is making a come back

As we approach spring 2019, the word ‘health‘ becomes even more exhausted. As people become even more conscious, there are endless fad...

Mar 2, 20192 min read

5 benefits of a Ayurvedic lifestyle

Live a healthier, fuller life by practicing Ayurveda, the traditional Eastern medical practice aimed at balancing the body. Not sure...

Mar 2, 20199 min read

The must-knows about Ayurvedic medicine

Ayurveda is nature's wisdom the world's oldest natural system of traditional healing wisdom. Our freshly prepared 3/5/7-day detox meal...